How can I lose 20lbs in 2 weeks?

Chef's answer
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  • Cut Your Caloric Intake. ...
  • Up Your Protein Intake. ...
  • Eat More Fibre. ...
  • Plenty Of Sleep. ...
  • Avoid Refined Carbs. ...
  • Increase The Intensity Of Your Workouts. ...
  • Set A Nightly Food Cutoff Time.
  • More items....
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