How do you keep burgers from sticking to a cast iron skillet?

Chef's answer
Use the "drop, pop and smush" method: Take a flattened meatball, salt it aggressively on both sides, drop it and almost as soon as you drop it, flip it and press it down. That initial drop cauterizes the meat, which keeps it from sticking. Cook the burger 80% of the time on one side.
Frequently asked Questions 🎓
How to Prevent It. Follow these steps: Heat oil in a heavy-bottomed skillet over high heat until it is just smoking (on most stovetops, this takes 2 or 3 minutes). Sear the meat without moving it, using tongs to flip it only when a substantial browned crust forms around the edges.
To prevent food from sticking to aluminum foil when baking, without using oil or butter, crinkle the aluminum foil up first before spreading it on the baking sheet. The crinkled surface will prevent enough of the food item from sticking that you should be able to easily remove it..
If you're baking or roasting fish in the oven, you'll need a baking sheet and either parchment paper or aluminum foil, which make for easier clean-up and help to prevent sticking, says McCue. Before placing the fish on the baking sheet, brush the paper or foil with neutral oil for an instant nonstick surface.
The most obvious is to put a barrier between what you're cooking and the surface of the pan. You can use some kind of cooking fat, such as butter or oil. Provost recommends heating the pan first. Then add the fat and let it get hot, but not so hot that it burns.
Also, your wet batter mix can't be too wet. If it is to wet and runny, it won't stick. You want it the consistency of pancake batter. If it is not sticking, try add more dry mix to the batter to make it less watery.
Wet your hands with cold water (prevents meat from sticking) and mix ingredients just until blended. Over-mixing will cause your meatloaf to become tough. Press meat mixture into prepared loaf pans.
A few more cooking questions 📍