What are the health benefits of crawfish?

Chef's answer
Health benefits of Crawfish
  • Crawfish is packed with high-quality protein. ...
  • Crawfish are low in fat and contain only trace amounts of carbohydrates.
  • Crawfish are high in B Vitamins and minerals such as Calcium, Magnesium, Iron, Zinc and Phosphorous.
  • A 3-ounce serving of cooked crawfish contains 70 calories and 14 grams of protein.
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Frequently asked Questions 🎓
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    Low-Carb/Protein-Rich: Not only are they low in calories, they're high in protein and essentially carb-free. A six-ounce serving of tails (about what you get from 3 pounds of boiled crawfish) has about 30 grams of protein, and zero carbs.
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