What oil should I use for shallow frying?

Chef's answer
Peanut oil, canola oil, vegetable oil, sunflower oil, rice bran oil and extra light olive oil are all ideal for stir-frying, deep-frying and shallow-frying, as they have a high smoke point. This means you can heat the oil to high temperatures without burning it and spoiling your food..
Frequently asked Questions 🎓
Heat the canola oil in a large skillet over medium-high heat. Fry the cakes in batches of 6 until brown and crispy, about 3 minutes per side. Remove to a plate lined with paper towels to drain..
According to the International Olive Council, light olive oil's high smoke point is 410 degrees Fahrenheit, which is definitely hot enough for deep frying. Adding canola oil to the mix isn't necessary, though given that olive oil is pricier, it can save you money without skimping on flavor..
While plant-based fats are considered more heart healthy than animal fats, canola oil is generally believed to be a healthier option because it is lower in saturated fat than vegetable oil..
Aside from vitamins E and K, canola oil is not a good source of nutrients. Canola oil may contain small amounts of trans fats, which is harmful to health.
Aside from vitamins E and K, canola oil is not a good source of nutrients. Canola oil may contain small amounts of trans fats, which is harmful to health.
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