Are artichokes good for your body?

Chef's answer
Because of their tough exterior, artichokes take some careful preparation. But your efforts will reap nutritional rewards -- the veggie is a good source of folate, dietary fiber, and vitamins C and K. Artichokes are also packed with antioxidants
Frequently asked Questions 🎓
And there is very little difference between it and the fresh stuff, especially if you're incorporating it into a dish. This is where some of my fellow cooks really start to scream. Something about fresh artichokes being a "harbinger of spring" and having "far superior flavor" to the canned stuff.Apr 27, 2016
I've found canned artichoke hearts to be a bit cheaper. At Longo's, you can get a 398 g can for $3.79. Canned artichokes are packed in water, salt and often citric acid (acts as an antioxidant to prevent them from discolouring). ... Artichokes are one of the best sources of prebiotics too.Jan 19, 2019
Artichokes may look inedible, but the tender heart makes a tasty option for your diet. ... These artichokes are suitable for adding to salads, incorporating into casseroles and eating plain. While marinated artichokes are good sources of vitamins C and A, enjoy them in moderation because they're high in sodium.
Bring water and salt to a boil. There should be enough water to cover the artichoke. Add artichoke to the water, reduce to a simmer, cover and cook until the leaves can be easily pulled off, about 20 to 35 minutes depending on the size. Drain and cool before eating.Apr 8, 2019
As you eat the lower leaves off of a cooked artichoke, you can peel the fibrous part off of the stem, revealing just the soft tasty part of the stem. ... The choke is not poisonous, nor is the tough part of the leaves, but it is a choking hazard, and quite aptly named.
The only edible part of the leaves is the slightly meaty edge at the base of the leaf, where it detaches from the main body of the artichoke. It's traditional to serve the artichoke with some sort of dipping sauce, such as Hollandaise, mayonnaise or melted butter.Mar 8, 2021
In some people, artichoke can cause side effects such as gas, upset stomach, and diarrhea. Artichoke might also cause allergic reactions. People at the greatest risk of allergic reactions are those who are allergic to plants such as marigolds, daisies, and other similar herbs.
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