Are Bagel Bites healthy?

Chef's answer
Bagel Bites induce nostalgia for the good old days of Nickelodeon and Nintendo 64, but these pizza-alternatives are just empty calories. Seven mini Bagel Bites contain 400 calories and 30 percent of your recommended daily allowance of sodium.
Frequently asked Questions 🎓
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Instructions
  • Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper or nonstick aluminum foil.
  • Place mini bagels 1 inch apart on baking sheet. Top each with pizza sauce, cheese, and your desired toppings.
  • Bake for 10-12 minutes, or until bagel is crisp and cheese is golden. Serve immediately.
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    You can cook bagel bites in an air fryer oven or an air fryer unit with a basket. Cook the bites in a single layer for 360F/182C for 5-6 minutes.
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  • Preheat oven to 450 degrees.
  • Arrange frozen Bagel Bites about ?-inch apart on a baking sheet or shallow pan.
  • Place baking sheet or pan on the upper middle rack in oven.
  • Bake 9 Bagel Bites 11 minutes. Let bagels stand 1 minute before serving.
    • ✔
    Bagel Bites induce nostalgia for the good old days of Nickelodeon and Nintendo 64, but these pizza-alternatives are just empty calories. Seven mini Bagel Bites contain 400 calories and 30 percent of your recommended daily allowance of sodium.
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    Microwave (1100 Watt)(For softer bagels)Remove crisping tray from the box and remove plastic wrapper. Place tray shiny side up, with all 9 frozen Bagel Bites in microwave oven..
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    Line a baking sheet with aluminum foil. ...
  • Arrange bagels on prepared baking sheet, cut sides up. ...
  • Bake in the preheated oven until cheese is melted and pepperoni is lightly browned, about 6 minutes.
    • .
    ✔
    Place mini bagels 1 inch apart on baking sheet. Top each with pizza sauce, cheese, and your desired toppings. Bake for 10-12 minutes, or until bagel is crisp and cheese is golden. Serve immediately.
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