Are pork chops bad for high blood pressure?
Chef's answer
Foods with saturated fats If you are at risk for high blood pressure, you should avoid foods that are high in saturated fats. Eating too much saturated fat is a major risk factor for heart disease. Foods high in this type of fat include whole milk, cream, fatty beef, pork and butter among others.
Frequently asked Questions 🎓
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When reheating cooked rice, make sure it is steaming hot all the way through ( 19 ). Rice is a high-risk food due to Bacillus cereus. Spores of this bacterium can live in uncooked rice, and can grow and multiply once rice is cooked.
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Shellfish Some of the most popular types include shrimp, crab, lobster, mussels, oysters, clams, and scallops. Interestingly, shellfish are low in fat yet high in cholesterol.
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Nutritional Qualities of Scallops Like most seafood, scallops are relatively low in calories, fat, and cholesterol. According to the USDA , one 3-ounce serving of plain, steamed scallops contains just 94 calories. It contains 35 milligrams of cholesterol, and 0.19 grams of both saturated fat and polyunsaturated fat..
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High quality extra virgin olive oils (with low free fatty acids) have a high smoke point. They are an excellent choice, but an expensive one. Mass produced, low quality olive oils have a much lower smoke point..
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The smoke point of oil is the temperature at which it stops shimmering and starts smoking.
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Keeping Shellfish Dishes Low in Cholesterol. The way shrimp and scallops are prepared can easily make a low-cholesterol dish a high cholesterol one. For example, fried, breaded shrimp or scallops are high in saturated fat and cholesterol..
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Bacon cooks best slowly over low heat, so turn your burner on low. Soon the bacon will begin to release some of its fat. When it starts to buckle and curl, use the tongs to loosen the strips and turn each slice to cook on the other side. Keep flipping and turning the bacon so that it browns evenly.
A few more cooking questions 📍