Are sweet potato noodles Keto?

Chef's answer
If you consume too many carbs, your body reverts to using glucose for energy, thereby throwing you out of ketosis. This is why many types of high carb foods, including starchy vegetables like sweet potatoes, are usually considered off-limits on a ketogenic diet.
Frequently asked Questions 🎓
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7 Tips to Get Into Ketosis
  • Minimize your carb consumption. ...
  • Include coconut oil in your diet. ...
  • Ramp up your physical activity. ...
  • Increase your healthy fat intake. ...
  • Try a short fast or a fat fast. ...
  • Maintain adequate protein intake. ...
  • Test ketone levels and adjust your diet as needed.
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    If you are super strict keto, you may want to look for an uncured ham at a health food grocery like Whole Foods. Traditional honey glazed or brown sugar glazed hams are not keto-friendly..
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