Are sweet potatoes good for cholesterol?
Chef's answer
When boiled, sweet potatoes are low on the glycemic index (GI), which means they won't raise your blood sugar as quickly as high-GI foods. Heart disease. Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems.
Frequently asked Questions 🎓
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blue crabThe meat of the blue crab is considered by many to be the sweetest and best tasting of all crabs.
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Blue crabBlue crab is quite sweet, and they can be sold frozen, live, cooked, or as picked meat. The meat of the blue crab is considered by many to be the sweetest and best tasting of all crabs.
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Blue crabBlue crab is quite sweet, and they can be sold frozen, live, cooked, or as picked meat. The meat of the blue crab is considered by many to be the sweetest and best tasting of all crabs.
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South African lobster tails have sweet, juicy meat, and they are often served with a sauce consisting of butter, lemon juice, pepper, salt, and garlic. 2. Brazilian Lobster Tails: Brazilian lobster tails are considered to be one of the tastiest warm water tails on the planet.
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Maine Hard Shell LobstersThe result is the sweetest, most tender, most lobster-y lobster on earth. Maine Hard Shell Lobsters are caught year-round, but are much more prevalent in the winter and spring months from December to May, when the lobsters are caught in colder waters found farther offshore.
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Sea scallops are what you'll get if you order seared scallops in a restaurant. Bay scallops are sweeter, more tender, and typically used in seafood stews and casseroles. They're only found on the east coast in bays and harbors.
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Sweet potatoes tend to be naturally high in carbs and are typically excluded from keto diet plans because they can make it difficult for many people to maintain ketosis.
A few more cooking questions 📍