Are sweet potatoes healthier than regular potatoes?

Chef's answer
Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.
Frequently asked Questions 🎓
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For the first time in history, global consumption of chicken meat has exceeded the pork and beef. In numbers, the world consumption of poultry protein is 98.5 million tons, followed by pork that adds up to 94.3 million tons and beef that reaches 61.5 million tons..
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The favorite choice for the term "Meatloaf" is 1 medium slice of Meat Loaf Made with Beef which has about 17 grams of protein....Popular Serving Sizes of Meatloaf.Prot(g)1 medium meatball4.521 large meatball6.791 cup22.623 oz13.745 more rows.
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15 Kidney-Friendly Protein Foods for Keeping Albumin Up
  • Burgers. Made from turkey or lean beef, both of these protein sources give you iron to help prevent anemia. ...
  • Chicken. Protein from chicken can range from 14 to 28 grams. ...
  • Cottage cheese. ...
  • Deviled eggs. ...
  • Egg omelet. ...
  • Egg whites. ...
  • Fish. ...
  • Greek yogurt.
    • More items....
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    Both salmon and chicken breast provide great sources of protein. A 3 oz. of chicken breast without the skin has approximately 24 grams of protein..
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    Low-Carb/Protein-Rich: Not only are they low in calories, they're high in protein and essentially carb-free. A six-ounce serving of tails (about what you get from 3 pounds of boiled crawfish) has about 30 grams of protein, and zero carbs.
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    CRAB IS A GREAT SOURCE OF PROTEIN Crab is one of the best possible dietary sources of protein available. It contains almost as much protein per 100 grams as meats without anywhere near the same levels of saturated fat, which is linked to an increased risk of heart disease..
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    Tuna. Tuna is very low in calories and fat, which makes it an almost pure-protein food. Three ounces (85 grams) of cooked yellowfin tuna packs about 25 grams of protein and only 110 calories ( 14 ). It's also a good source of B-vitamins, plus minerals like magnesium, phosphorus, and potassium.
    A few more cooking questions 📍

    What is the best steak marinade to buy?

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    Can you die from eating old shrimp?

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    Can you roast in Pyrex?

    Sure. The Pyrex baking dish will work fine for baking in the oven. Gram had one roasting pan and one pyrex baking dish for the oven..

    How much bacon can I eat a day?

    How much bacon is safe to eat? Keeping your bacon intake to a minimum is recommended and only eating it every couple of weeks is best. The current advice from the NHS recommends that if you currently eat more than 90g (cooked weight) of red and processed meat a day, that you cut down to 70g a day.

    Can you survive botulism?

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    How Much Should 4 month old eat?

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    Does chorizo get crispy?

    Heat the oil in a skillet over medium-high heat, add the chorizo and onion and cook until the chorizo turns lightly brown and gets all nice and crispy on the edges, about 6-10 minutes, before setting aside.

    Is soup a junk food?

    But for all these benefits, not every soup deserves to be in your bowl. You might not be aware of it, but certain soups are little more than liquid junk food. To help you know what choices should and should not find their way into your soup bowl this season, here are the five unhealthiest varieties of soup.

    Do you cut fat off pork before slow cooking?

    Pork shoulder has a good amount of fat layer on the surface. Make sure to cut away most of the excess fat, leaving just a small amount for flavor. This will make it easier to remove the fat later when making the barbecue sauce.

    Do you peel chorizo?

    It depends on what chorizo you're using. If you're using soft (i.e. uncooked) chorizo then no, you don't need to remove the skin, because it should cook with the sausage. If you are using the cured, ready to eat chorizo you should take the skin off as it will be tough..

    How much does 1 sea scallop weigh?

    Sea scallops are available in a variety of sizes. Some of the smaller ones might weigh 1/4 ounce, while the larger sea scallops might weigh as much as 1 ounce..

    How do you thresh amaranth?

    If you have no surface, you can simply rub the amaranth briskly into a container between your bare or gloved hands.

    How do I freeze corned beef?

    How To Freeze Corned Beef
  • Remove from the Tin. Make sure you remove your corned beef from the tin. You should never refrigerate or freeze cans, either open or unopened.
  • Wrap. Wrap up your corned beef in tin foil. ...
  • Bag Up. Pop your wrapped corned beef into a freezer bag. ...
  • Freeze. Pop it into the freezer.
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