Are well done steak bad for you?

Chef's answer
Meanwhile, studies have found that people who eat a lot of well-done meat tend to face increased risks of certain cancers, as well as heart disease and type 2 diabetes. ... It turned out that the risk was higher among those who favored high-temperature cooking or well-done meat, Liu said.
Frequently asked Questions 🎓
Well-done steaks are cooked thoroughly and can even have a charred on the outside. They have a grayish-brown color throughout with no sign of pink. They are cooked on a slow heat to keep the steak from becoming tough. Meat that is well done is cooked to 165 degrees.
When you look at the meat and it has a gray-brown color with no pink, and has charred blackening on the outside, then you have a well-done steak. It is a challenge to cook beef to this level without overdoing it. The key is to cook on low heat, or else your steak could end up dry and difficult to chew.
Grilled or Sauteed Vegetables Vegetables are a great pairing with seafood because they're a light, healthy option that have a whole host of nutritional benefits. In the summer, try grilling veggies such as zucchini, asparagus, bell peppers and eggplant..
Can scallops be reheated? Yes, but you have to be careful not to cook them further. Heat until they're just warm enough to eat. I do this in the microwave at half heat.
A few tablespoons of leftover cranberry sauce whisked with one tablespoon or so of Dijon mustard makes a tangy, tart condiment ideal for leftover turkey sandwiches, which, in our family, are assembled using day-old homemade Parker House rolls instead of sandwich bread.
7 Festive St. Patrick's Day Desserts
  • Bread Pudding with Irish Whiskey.
  • Matcha Cake with Matcha Buttercream.
  • Guinness Ice Cream with Chocolate-Covered Pretzels.
  • Matcha White Chocolate Mousse.
  • Porter Bundt Cake with Whiskey-Caramel Sauce.
  • Matcha Pound Cake with Almond Glaze.
  • Irish Soda Bread Pudding.
RibeyeRibeye. More fat will keep it moist even well done. Cook it until medium well (57-60 degrees) and then rest for 15 minutes on a warm plate covered loosely with foil or plastic wrap..
A few more cooking questions 📍