Are zoodles healthy?

Chef's answer
They're a great gluten-free and low-carb option, while also being packed with fiber and vitamins A, B and C. However don't be deterred by the idea of zucchini noodles being a lighter option.
Frequently asked Questions 🎓
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ELEVATE THE ZUCCHINI by placing it on a baking rack, then setting that baking rack on top of your regular baking sheet. This allows air to circulate on all sides of the zucchini and helps water evaporate so the zucchini is beautifully caramelized, not soggy..
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Regular consumption of zucchini may help you lose weight. This fruit is rich in water and has a low calorie density, which may help you feel full ( 33 ). Its fiber content may also reduce hunger and keep your appetite at bay ( 34 ).
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How to Freeze Zucchini Noodles
  • Step 1: Prepare the zucchini. Choose fresh small, medium, or large zucchinis. ...
  • Step 2: Spiralize the zucchini into noodles. Use a vegetable spiralizer and turn the zucchini into noodles. ...
  • Step 3: Pat the noodles dry. ...
  • Step 4: Package the zucchini noodles into freezer bags.
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    Do You Peel Zucchini? You'll get the most health benefits if you eat the colorful skin, which holds the healthy carotenoids. Zucchini skin is soft, thin, and perfectly edible, so don't peel it off.
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    Bitter Flavor Bitter-flavored zucchinis are rare occurrences and are due to genetic problems in the plants. If you come across a zucchini this is highly bitter in flavor, do not eat it.
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    Directions
  • Mix zucchini, celery, onion, and mushrooms in a microwave-safe dish. ...
  • Cook on High until vegetables are steamed and slightly tender, about 6 minutes.
  • Pull plastic wrap away from dish, stir vegetables, sprinkle Cheddar cheese over the vegetables, and replace the plastic to seal tightly.
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