Can I eat teriyaki jerky on keto?

Chef's answer
It's naturally wood-smoked offering a delicious smoky, teriyaki flavor. Their keto friendly jerky has zero sugar and zero carbs..
Frequently asked Questions 🎓
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It's naturally wood-smoked offering a delicious smoky, teriyaki flavor. Their keto friendly jerky has zero sugar and zero carbs..
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Remove salmon and veggies from the oven and brush remaining sauce on salmon fillets. Top with a sprinkle of sesame seeds if desired. Serve with rice, noodles, salad, or alone. Enjoy!.
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Overall, teriyaki sauce is not unhealthy, but it isn't a health food either: it has too much salt, sugar and carbs to be consider truly "healthy." However, when consumed in small amounts, it can easily fit into your daily macros (the macronutrients you have to eat everyday to stay healthy).
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Nutrition FactsCalories 170Fat 8 g12 %Saturated 2 g10 %+ Trans 0 gCholesterol 30 mg10%13 more rows.
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Teriyaki sauce has four main components: soy sauce, sake (or mirin, if you're taking it easy on the booze), sugar and ginger. It's more or less your basic Asian seasoning/marinade. Soak meat, vegetables, fish or tofu in for at least half an hour before cooking.
A few more cooking questions 📍

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