Can you eat feta on pizza when pregnant?
Chef's answer
Avoid soft cheeses (e.g. brie, camembert, ricotta, feta, blue cheese) soft serve ice-cream and unpasteurised dairy products. Soft cheeses in cooked dishes are safe..
Frequently asked Questions 🎓
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While feta cheese provides you with an excellent source of nutrients like calcium and protein, it also contains high amounts of sodium and saturated fat. Feta is lower in fat than many other cheeses, however, and is considered a reasonable option to eat in moderation.
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Feta cheese that's been made from pasteurized milk is likely safe to eat because the pasteurization process will kill any harmful bacteria. The Food and Drug Administration (FDA) notes that pregnant women should only consider eating feta cheese they know has been made from pasteurized milk.
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Avoid soft cheeses (e.g. brie, camembert, ricotta, feta, blue cheese) soft serve ice-cream and unpasteurised dairy products. Soft cheeses in cooked dishes are safe..
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