Can you eat zoodles raw?

Chef's answer
Zoodles are spiralized noodles. Zucchini or Courgette is cut into a spiral shape. These noodles or pasta can be either eaten raw or slightly cooked.
Frequently asked Questions 🎓
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How to cook zucchini noodles
  • heat olive oil in a skillet over medium heat.
  • add zucchini noodles and cook, stirring &.
    • ✔
    Because yes, we know that no one actually believes zoodles taste better than pasta. Zoodles are incredibly low-carb, making them a favorite recipe amongst all of the very on-trend keto, paleo, and Whole30 diets (side note: take any study with a grain of salt, but here's one that shows that pasta is probably fine)..
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    Toss in the zoodles (spiralized from one zucchini), salt to taste, and saute for several minutes, turning with tongs until the color of the zoodles deepens and they become soft.
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    How to Freeze Zucchini Noodles
  • Step 1: Prepare the zucchini. Choose fresh small, medium, or large zucchinis. ...
  • Step 2: Spiralize the zucchini into noodles. Use a vegetable spiralizer and turn the zucchini into noodles. ...
  • Step 3: Pat the noodles dry. ...
  • Step 4: Package the zucchini noodles into freezer bags.
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    I learned a nice tip from a Sri Lankan friend which seems to make them taste less bitter:
  • Chop off the stem end of the courgette with a sharp knife (not serrated)
  • Press the stub / courgette surfaces back together and rotate the stub end against the courgette continually for a couple of minutes.
    • More items....
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    When zucchini is cut into thin strips, it makes cooking the vegetable very quick! ... The zoodles are then added to the skillet and cooked over medium heat, and sauteed until tender. Just like pasta, the zucchini noodles should be al dente. Take a bite to check for doneness.
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    Line a baking sheet with paper towels and then place the zoodles on top of the paper towels. Sprinkle the zoodles with sea salt and then place them in the oven for 30 minutes.
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