Can you lose weight eating omelettes?
Chef's answer
Eggs are delicious almost every way you make them, but are most often boiled, scrambled, made into an omelet or baked. A breakfast omelet made with a couple of eggs and some vegetables makes for an excellent and quick weight loss friendly breakfast.
Frequently asked Questions 🎓
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For a perfect omelet, he recommends using two eggs plus 2 tablespoons water. "Water lightens the omelet and makes it more mobile." As he explains it, in an omelet, it's the filling, not the eggs, that's the star. For scrambled eggs, use milk, half-and-half or heavy cream, which will make the eggs thick and rich.
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While scrambled eggs should be fluffy, an omelet is more compact, the authors write. While milk works for scrambled eggs, it can add to much moisture to an omelet. The chefs recommend frozen bits of butter instead, which melt more slowly and disperse more evenly..
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Utensils You Will Need For Making an Omelet
- Small Frying Pan preferably non-stick.
- Dessert spoon and Tablespoon for measuring.
- Egg Whisk (or fork)
- Turner (or Fish Lift)
- Grater.
- Mixing Bowl.
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2 eggsThe Basics. Portion sizes: Use 2 eggs to make an omelet for one serving, 4 eggs to make an omelet for two. Never make an omelet with more than 5 eggs. If you are serving four people, make two omelets back to back.
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Well, you don't really need to flip an omelette in order to cook it through. ... The pan cover will ensure that the top of the omelette cooks. If your lid is see-through, you can watch the omelette cook through it. Check your omelette after 2 minutes to see if the top is ready.
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Omelets cook much like scrambled eggs, except they're rolled or folded at the end. The key is to avoid overloading the pan, which increases cooking time and creates a rubbery omelet with an overcooked skin. ... If you like a denser omelet, use low heat and slow stirring so as not to incorporate air..
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Coat a pan with butter or cooking spray and heat over medium heat. Once the pan is hot, pour in the mixture and use your spatula to gently move cooked egg in from the edge of the pan to the centre, creating "curds." Tilt and rotate pan to make sure that any uncooked egg fills in any empty spaces..
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