How bad is subway for you?

Chef's answer
True, many of Subway's sandwiches are low-calorie options, and customers can pack in protein and vegetables. But calories are just one part of nutrition. Subway's sandwiches are high in sodium. My favorite, the carved-turkey sandwich, reportedly has 890 mg, a little over one-third of the recommended 2,300 mg daily.
Frequently asked Questions 🎓
A few more cooking questions 📍

Can you heat up a sandwich with avocado?

While you should not microwave a whole avocado, you can microwave avocado halves in order to help them ripen faster. Do to so, you will need to wrap the avocado halves in microwave-safe plastic wrap and microwave in 30-second intervals until the avocado is soft.

Can avocado make you fat?

There is no reason to fear that avocados will be fattening, as long as you eat them as part of a healthy diet based on whole foods. On the contrary, avocados have many qualities of a weight loss friendly food.

Why is pepperoni bad for you?

It is full of sodium, sugar, preservatives, saturated fat, and calories. Pepperoni undergoes fermentation, or curing, within its casing. This processing gives the meat a tangy flavor and a chewy texture, but the product may be dangerous because of all the unhealthy additives.

Which is basted to baked lean fish?

ButterButter is used to baste lean fish to help prevent it from drying up.

How do you smoke a steak in the oven?

Place the beef into a baking pan. Sprinkle the liquid smoke over the meat. Cover the pan completely with foil and place in oven for 60 minutes. Remove foil and bake for 15 to 30 minutes, (depending on how rare you prefer your beef) and allow the top to brown..

Is it better to cook pork in slow cooker on low or high?

When time allows, we prefer to use "Low," since food tends to cook better on the more gentle heat over a longer period of time. But if you're time-pressed, go ahead and use "High".

Is Himalayan pink salt good for curing meat?

Himalayan pink salt can be used for meat curing, however, it does contain more trace minerals compared to sea salt. This may influence meat curing results. There is a large difference between Himalayan Pink Salt and Pink Curing Salt..

How do you not overcook a thin steak?

  • Let the pan be as hot as possible, add meat just before the oil starts to smoke.
  • Make sure the meat is NOT wet, dry it, water will steam before you get the steak to look nice, making that steam will reduce the temperature in the pan and not enough heat is left to make the steak look nice.
    • More items....

    Can I freeze after sous vide?

    Cook the meat sous-vide and freeze. There are two options when it comes to cooking frozen meat with sous vide: First cook the meat with sous-vide and then freeze it. You only need to regenerate it (reheat) later..

    Is turmeric good for pregnancy?

    Turmeric is safe to consume during pregnancy in small amounts. Pregnant women should avoid using supplements or taking medicinal quantities of this spice, however. Turmeric is a spice that people have used for thousands of years for both flavor and medicinal properties.

    How much water do you need to cook 1 cup of pasta?

    How do you cook 1 cup of pasta? It's not necessary to measure water that precisely for cooking pasta. Fill a medium sauce pan about 3/4 full, bring to boil, stir in pasta, and stir. Water level should be about 1" above pasta..

    Is it safe to eat Mouldy Ginger?

    Ginger is a root vegetable that can be found in fresh, powdered and candied variations. ... The flesh of the ginger is greenish yellow and fragrant. You can cut mold off the skin of the ginger and consume the flesh, provided the mold hasn't reached the flesh. Discard the ginger root if you have doubts about its safety.

    Can banana substitute oil?

    Bananas: As a substitute for vegetable oil or other oil called for in a baking recipe, swap in mashed bananas for half the oil called for. Pureed or baby-food pears: This convenient product also makes a good substitute for oil in baking. Again, swap in the pureed pears for half the oil called for.

    What is the best way to cook a lot of bacon?

    Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil. Arrange bacon on baking sheet in a single layer with the edges touching or slightly overlapping. Bake in preheated oven to desired degree of doneness, 10 to 15 minutes..
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