How can I lose 10 pounds in 11 days?

Chef's answer
11 ways to lose 10 pounds
  • Follow a low-calorie diet. Share on Pinterest A low-calorie diet is recommended when trying to lose weight. ...
  • Avoid junk food. Junk foods are: ...
  • Add lean protein. Lean protein helps build muscle. ...
  • Move more. ...
  • Try high-intensity cardio. ...
  • Add weights. ...
  • Eat fewer carbs. ...
  • Reduce bloating.
  • More items....
    Frequently asked Questions 🎓
    Many people eat salad for weight loss and gain weight instead. ... So they eat again soon after and they don't lose weight. Replacing a high-calorie, heavy meal with a healthy salad is a great way to slim down. But you have to use diet-friendly salad ingredients..
    Like most fruits, bananas are not a source of fat or protein, just carbohydrates. When compared with other fruits, like berries, bananas are higher in energy (calories), which gives them a bad reputation of not being "good" for weight loss.
    Chorizo, a spicy sausage commonly used in Mexican and Spanish cooking, may be tasty, but it isn't very diet friendly. Although this sausage is relatively high in protein, it is also high in calories and fat, making it an energy-dense meat you shouldn't consume often if you are trying to lose weight.
    Bacon and eggs for breakfast can help you lose weight. A new report from the CSIRO confirms the benefits of eating more protein at breakfast.
    Benefits of using an air fryer They're lower in fat, calories, and even some potentially harmful compounds that are found in traditionally fried foods. If you're looking to lose weight or lower your fat intake, switching to an air fryer may be a good choice instead of deep frying.
    Open Grain hardwoods, such as elm, oak, and ash are "ring-porous" species. These species have distinct figure and grain patterns. Close Grain hardwoods, such as cherry, maple, birch, and yellow poplar, are "diffuse-porous" species..
    The reason chicken is always included in a healthy diet is because it is basically a lean meat, which means it doesn't have much fat. So, eating chicken regularly can actually help you lose weight in a healthy way. Apart from protein, chicken is also chock full of calcium and phosphorous.
    A few more cooking questions 📍

    Why should you avoid stirring rice while it cooks?

    NEVER stir your rice! Stirring activates starch and will make your rice gloppy. ... If you cook rice too quickly, the water will evaporate and the rice will be undercooked. The boiling water will agitate and dissolve the salt quickly. You can add salt to your cold water if your prefer, though. All you have to do is season your zoodles with a pinch of salt (kosher or other) and massage all the strands to coat. Then place the zoodles in a collander set over a bowl and wait. In just a few minutes, liquid will start to drain from the zoodles into the bowl. Add the water and rice to a medium saucepan, and stir in a teaspoon of extra-virgin olive oil. Next, it's time to cook! Bring the water to a boil, reduce the heat, cover, and simmer for about 45 minutes, until the rice is tender and has absorbed the water. Is Zong Zi healthy?;Eat zongzi properly: Zongzi is not easy to digest, as glutinous rice is really sticky and lacking in fiber. ... Zongzi is not good for diabetics: Most people like to eat savory zongzi with greasy pork, but it has too much fat to be healthy eating. Therefore people with diabetes should avoid eating it. How do you store uncooked rice at home?;Uncooked white rice should be stored in a tightly closed container. If moisture is kept out, the maximum storage time for good flavor is one year. Rice will keep up to two years, however the quality will not be as good. Cooked rice can be stored for one week in the refrigerator....Look for unique local experiences on LokaLocal.
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    • Hainanese Bak Chang. If you are cooking more than 500g of rice, reduce the amount of water. You should not need to drain the rice after cooking. Before cooking, rinse the rice in a sieve under cold water until the water runs clear. What changes will happen to the rice when cooked?;Cooking quality is important characteristic of rice. When rice is cooked it absorbs water, swells, volume expands and starch granules swell. Grain expands in all the dimensions but usually more in length. "The veggie and seafood ones have the lowest energy [kilojoules].