How can I lose weight in 3 days?

Chef's answer
The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week. The military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight.
Frequently asked Questions 🎓
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Weight Loss Raw salmon is definitely a high-quality protein. Our body uses protein to build and repair tissues. So if you're working out trying to lose weight, high-quality protein from raw salmon is essential and helps our overall muscular health..
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Many people eat salad for weight loss and gain weight instead. ... So they eat again soon after and they don't lose weight. Replacing a high-calorie, heavy meal with a healthy salad is a great way to slim down. But you have to use diet-friendly salad ingredients..
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Like most fruits, bananas are not a source of fat or protein, just carbohydrates. When compared with other fruits, like berries, bananas are higher in energy (calories), which gives them a bad reputation of not being "good" for weight loss.
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Scallops and fish may also have unique properties that promote weight loss better than other protein sources ( 11 , 12 ). Increasing your protein intake through foods like scallops may aid weight loss. Studies show that fish and scallops may even promote weight loss better than other types of protein.
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Although this sausage is relatively high in protein, it is also high in calories and fat, making it an energy-dense meat you shouldn't consume often if you are trying to lose weight.
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Chorizo, a spicy sausage commonly used in Mexican and Spanish cooking, may be tasty, but it isn't very diet friendly. Although this sausage is relatively high in protein, it is also high in calories and fat, making it an energy-dense meat you shouldn't consume often if you are trying to lose weight.
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Bacon and eggs for breakfast can help you lose weight. A new report from the CSIRO confirms the benefits of eating more protein at breakfast.
A few more cooking questions 📍

Are KFC mashed potatoes real or instant?

The mashed potatoes and gravy are both made from powder packets. When referring to KFC's gravy, one employee said, "It is a powder that comes in bags." However, some KFC locations use the drippings and crispy bits from the fried chicken to add more flavor to the gravy and then strain out the lumpy parts.

Can I substitute cream of tartar for baking powder?

According to our friends at MyRecipes, you should "combine ? teaspoon cream of tartar plus ? teaspoon baking soda for every 1 teaspoon of baking powder." So if you need two teaspoons of baking powder, use a teaspoon of cream of tartar with a half-teaspoon of baking soda.

Should I Brown meatballs before baking?

The biggest challenge with meatballs is achieving the perfect amount of brownness on the outside while ensuring that they're cooked all the way through. And of course, browning them adds a lot of wonderful complex flavor to the meatballs, so you definitely don't want to skip this step..

Can you cook spoiled food?

You can. You may not live to describe the experience, depending up on the food and how it has spoiled. Cooking may kill any bacteria that are present. But the danger is in the toxins that the bacteria produce..

What's the difference between ham and gammon?

Gammon is the name given to the meat from the hind legs of a pig that has been cured in the same way as bacon. The main difference between gammon and ham is that gammon will be sold raw and needs to be cooked.

How do you make Mary Berry Tiramisu?

Ingredients
  • 250g/9oz full-fat mascarpone cheese.
  • 300ml/? pint double cream.
  • 2 tsp vanilla extract.
  • 4 tbsp icing sugar, sifted.
  • 125ml/4fl oz strong coffee, cooled.
  • 6 tbsp brandy.
  • 12 sponge fingers.
  • 50g/1?oz dark chocolate, coarsely grated.
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    How much olive oil do I substitute for eggs in meatloaf?

    But since the olive oil is oilier than eggs it will moist your meat more easily. So, add the oil in parts and see how the recipe is going. It is not recommended to use 1:1 proportion..

    Why is tofu so disgusting?

    Basic tofu is very bland and very basic simple food with not taste or flavour. By itself it would be disgusting to most people. Nice tasting would be food that tastes sweet, salty, sour, bitter or a combination. The beauty of tofu is that it is bland but it absorbs flavours from the ingredients you cook with it..

    Is it okay to eat slightly undercooked salmon?

    There are no risks of eating undercooked salmon. If you can eat raw salmon, and cooked salmon, there should be no problem with undercooked salmon. The risk comes in after time where the fish begins to spoil. If you completely cook it, you will extend the life of the salmon and it will take longer for it to spoil..

    Do you boil pasta on high?

    Bring to a rapid boil over high heat, then salt the water generously to help season the pasta. ... Stir pasta into boiling water. Keep stirring periodically to ensure even cooking and to keep pasta from clumping together or sticking to the bottom of the pot. Tip: It is not necessary to add oil to the cooking water.

    Can you eat fish skin?

    Fish skin has been eaten safely throughout history. It's even a popular snack in many countries and cultures. As long as fish have been properly cleaned and the outer scales fully removed, the skin is typically safe to eat.

    Does putting foil behind radiators work?

    Silver foil placed down the back of a radiator will reflect heat back into a room rather than letting it uselessly escape through the walls of a house. ... However, the Energy Saving Trust says that foil behind radiators is not worth doing if you already have cavity wall insulation.

    Does frozen steak taste different?

    His team discovered that the frozen steak not only lost less moisture and cooked more evenly, but it also tasted better than its thawed counterpart. The frozen steak had a much thinner band of overcooked meat (known as a "gray band") surrounding the pink interior than the thawed beef, too.

    Do you need to cook onions before putting in soup?

    While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.
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