How do I get rid of bloating in 5 minutes?

Chef's answer
Try it first: Cardio Whether a nice long walk, a brisk jog, a bike ride, or even a jaunt on the elliptical, cardio will help deflate your bloat. Physical activity such as this will help expel gas that causes pain and help move digestion along. Aim for 30 minutes of mild to moderate exertion.
Frequently asked Questions 🎓
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Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks. Try removing one food at a time to see if your gas improves. Read labels..
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Potassium-rich foods like sweet potatoes, which are also antioxidant superstars in the vitamin A department, are a healthy food that can reduce bloating, shares Moon. "Potassium helps flush excess sodium out of cells, a classic cause of water retention and bloating.
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The following quick tips may help people to get rid of a bloated belly quickly:
  • Go for a walk. ...
  • Try yoga poses. ...
  • Use peppermint capsules. ...
  • Try gas relief capsules. ...
  • Try abdominal massage. ...
  • Use essential oils. ...
  • Take a warm bath, soaking, and relaxing.
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    Try it first: Cardio Whether a nice long walk, a brisk jog, a bike ride, or even a jaunt on the elliptical, cardio will help deflate your bloat. Physical activity such as this will help expel gas that causes pain and help move digestion along. Aim for 30 minutes of mild to moderate exertion.
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    Amaranth Is Naturally Gluten-Free Those with gluten sensitivity may also experience negative symptoms, including diarrhea, bloating and gas ( 21 ).
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