How do I reduce gas in my stomach?

Chef's answer
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  • Eat and drink slowly. Taking your time can help you swallow less air. ...
  • Avoid carbonated drinks and beer. They release carbon dioxide gas.
  • Skip the gum and hard candy. When you chew gum or suck on hard candy, you swallow more often than normal. ...
  • Don't smoke. ...
  • Check your dentures. ...
  • Get moving. ...
  • Treat heartburn.
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