How do you lose chest fat?

Chef's answer
Weight-burning exercises for chest
  • Pushups. The classic pushup is a great way to start targeting your chest and upper body. ...
  • Bench press. When you first start bench pressing weight, start at a lower weight and have someone spot you to make sure you don't drop the bar and injure yourself. ...
  • Cable-cross. ...
  • Dumbbell pull over.
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