How do you plan a breakfast menu?

Chef's answer
7-Day Meal Plan: Satisfying High-Protein Breakfasts
  • Day 1: Spinach &.
    • Frequently asked Questions 🎓
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    Oatmeal is a great option whether you make it simple or dress it up with fruit, seeds and nuts. But besides just being an Instagram-worthy bowl of goodness, oatmeal offers a particularly impressive benefit. Eating just one and one-half cups of cooked oatmeal a day can lower your cholesterol by 5 to 8%.
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    Most meatloaf and meatball recipes include breadcrumbs, stuffing mix, cooked rice or oatmeal. Any of these will work, so you can certainly substitute oatmeal for breadcrumbs, as you'll see in this recipe.
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    Most meatloaf and meatball recipes include breadcrumbs, stuffing mix, cooked rice or oatmeal. Any of these will work, so you can certainly substitute oatmeal for breadcrumbs, as you'll see in this recipe.
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    Most grains, including rice, wheat, and oats, are also high in carbs and need to be limited or avoided on a low-carb diet. SUMMARY Most breads and grains, including whole grains and whole-grain bread, are too high in carbs to include on a low-carb diet..
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    A cheat meal consisting of a double cheeseburger with fries and a milkshake can set you back over 2,000 calories. "Once you've added in other meals and snacks, it literally cancels out half your hard work in meeting your calorie and exercise goals all week," she says.
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    Most of us, especially the health freaks among us, know that a banana is your best friend when you feel low on energy. But it's best to avoid eating bananas for dinner, or after dinner. It may lead to mucus formation, and indigestion.
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    A Red Lobster spokesperson told PopSugar that the meal they most recommend is, "The Ultimate Feast: Maine tail, steamed wild-caught North American snow crab legs, garlic shrimp, and Walt's Favorite Shrimp.
    A few more cooking questions 📍

    Why is pepperoni bad for you?

    It is full of sodium, sugar, preservatives, saturated fat, and calories. Pepperoni undergoes fermentation, or curing, within its casing. This processing gives the meat a tangy flavor and a chewy texture, but the product may be dangerous because of all the unhealthy additives.

    How do you cook sausages without burning them?

    Three steps to perfect sausages
  • To ensure the sausages cook through without the outside burning, poach in simmering water for 8 minutes. Drain. ...
  • To make them golden, cook in a frying pan over medium heat until light brown. Don't pierce or they can become dry. ...
  • Increase heat to high.
    • .

    Is Airfryer better than oven?

    While a full-size convection oven and an air fryer both use a fan to move hot air around, an air fryer circulates the air more rapidly inside a small chamber, speeding up the cooking process. ... Air fryers are healthier than deep frying and there's no risk of an oily mess.

    How do you sear without sticking?

    How to Prevent It. Follow these steps: Heat oil in a heavy-bottomed skillet over high heat until it is just smoking (on most stovetops, this takes 2 or 3 minutes). Sear the meat without moving it, using tongs to flip it only when a substantial browned crust forms around the edges.

    How long does it take to cook a 1 inch steak to medium-rare?

    If you like your steak medium-rare For medium-rare, aim for an internal temperature of around 130 degrees. For a 1-inch thick steak, this should take about 7 minutes of cooking on each side. Let the meat rest for up to 10 minutes before serving.

    What happens to salmon after they spawn?

    Salmon change color to attract a spawning mate. ... Most of them stop eating when they return to freshwater and have no energy left for a return trip to the ocean after spawning. After they die, other animals eat them (but people don't) or they decompose, adding nutrients to the stream..

    What is the best way to cook fish on the grill?

    Heat half of the grill (on one side) on high heat with the cover closed. When the grill is hot, place the foil packets on the side of the grill with the burners off (indirect heat) and close the grill. Depending on the thickness of your fish, cook 10 to 15 minutes, or until the fish is opaque and cooked through.

    Can you get botulism from strawberry jam?

    A: Safety is one of the first topics McClellan, author of "Food In Jars" and "Preserving by the Pint," addresses when she teaches people how to can. She explains that most jams, jellies, preserves and pickles are high-acid foods, which can be safely processed in a boiling water canner with no risk of botulism.

    What happens if you eat raw potato?

    The main source of concern when it comes to raw potato consumption is a toxic compound called solanine, which can cause headaches, nausea, diarrhea, and even death in extreme cases.

    How do you cook a tender steak on the stove?

    Cooking a very good steak on the stovetop goes like this: Buy the best steak for pan-searing (boneless NY strip or rib-eye), season it very well with kosher salt for just 30 minutes before you plan to cook it, and finally cook it hot and fast with no oil to start and some butter to finish.

    Why are nitrates bad?

    Sodium nitrate, a preservative that's used in some processed meats, such as bacon, jerky and luncheon meats, could increase your heart disease risk. It's thought that sodium nitrate may damage your blood vessels, making your arteries more likely to harden and narrow, leading to heart disease..

    Is broil a top or bottom?

    A typical gas oven only has one source of heat, and it is located at the bottom of the oven. To broil, the food needs to be placed on the very bottom rack. Electric ovens have two heating elements - one at the top of the oven, and one at the bottom. The broiling element is the top one.
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