How do you prevent ciguatera?

Chef's answer
Travelers can take the following precautions to prevent ciguatera fish poisoning:
  • Avoid or limit consumption of reef fish.
  • Never eat high-risk fish such as barracuda or moray eel.
  • Avoid eating the parts of the fish that concentrate ciguatera toxin: liver, intestines, roe, and head.
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    Frequently asked Questions 🎓
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    • Diet soda.
    • Processed pastries.
    • Fluorescent orange snacks. Do Not Sell My Personal Information.
    Fruits you should avoid if you are trying to lose weight
    • Avocado. Any high-calorie fruit should be consumed less. ...
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    • Dry fruits.
    Food products categorized as processed meat include:
    • Sausages, hot dogs, salami.
    • Ham, cured bacon.
    • Salted and cured meat, corned beef.
    • Smoked meat.
    • Dried meat, beef jerky.
    • Canned meat.
    .
    Nightshade vegetables, like peppers, potatoes, and eggplant, are are controversial, because many claim they can cause inflammation, according to Cynthia Sass, a registered dietician. This can lead to some pretty serious complications down the line: heart disease, cancer, and diabetes, to name a few.
    Nightshade vegetables, like peppers, potatoes, and eggplant, are are controversial, because many claim they can cause inflammation, according to Cynthia Sass, a registered dietician. This can lead to some pretty serious complications down the line: heart disease, cancer, and diabetes, to name a few.
    Fish have extremely high levels of chemicals such as arsenic, mercury, PCBs, DDT, dioxins, and lead in their flesh and fat. You may even get industrial-strength fire retardant with that catch of the day. The chemical residue found in salmon flesh can be as much as 9 million times that of the water in which they live.
    Beverages to avoid when pregnant
    • Alcoholic beverages.
    • Unpasteurized (raw) milk.
    • Unpasteurized or "fresh squeezed" juice from a juice bar or grocery store.
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