How good is sea bass for you?
Chef's answer
Seabass provides 6 to 11 percent of your daily value for magnesium and potassium. They're both good sources of selenium which your body depends on to produce antioxidants and to synthesize thyroid hormones. Thompsons Seafood recommend Sea bass for its rich source of vitamin B-6..
Frequently asked Questions 🎓
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The fish should be opaque (not translucent like when it's raw) and break easily into flakes when you nudge it with a fork. If the meat is still translucent and it doesn't flake, it needs more time. So don't be afraid of fish and try this trick the next time you cook it.
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15 minutesPut the plate in the steamer and steam the fish for 15 minutes or until fish flakes easily with a fork. Gently transfer the cooked fish (minus the accumulated water) on a serving platter.
A few more cooking questions 📍