How long do you cook a steak for blue?

Chef's answer
We also recommend the following for a 2cm thick sirloin steak:
  • Blue: 1 min each side.
  • Rare: 1? mins per side.
  • Medium rare: 2 mins per side.
  • Medium: About 2? mins per side.
  • Well-done steak: Cook for about 4-5 mins each side, depending on thickness.
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