How long should I cook fillet steak?

Chef's answer
We recommend the following cooking times for a 3.5cm thick fillet steak:
  • Blue: 1? mins each side.
  • Rare: 2? mins each side.
  • Medium-rare: 3? mins each side.
  • Medium: 4? mins each side.
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    Frequently asked Questions 🎓
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    In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking. Place the fish in the pan skin side down..
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    Because of their low fat content (as low as 0.5percent in cod and other white-fresh fish), lean fish can easily overcook from dry-heat methods like sauteing, baking, broiling, and grilling. These fish are better suited to poaching or steaming, techniques that protect with added moisture..
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    Best thermometer overall: iProven Forehead and Ear Thermometer DMT-489. Best budget thermometer: Vicks Comfort Flex Thermometer. Best infrared non-contact thermometer: iHealth No-Touch Forehead Thermometer PT3. Best multiuse stick thermometer: Kinsa Quick Care Smart Thermometer.
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    Dr. Oz's 3 Key Supplements
    • A Multivitamin. While ideally the majority of your nutrients should come from a healthy diet rich in fruits and vegetables, a multivitamin makes sure nothing falls through the cracks. ...
    • Omega-3 Fatty Acids/Fish Oil. ...
    • Calcium With Magnesium.
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