How much broccoli should I eat a day?

Chef's answer
The good news is that it doesn't take much to enjoy the health benefits, especially because adults only need about 2.5 cups of cooked vegetables per day (you'll need a slightly larger amount if they're raw).Jul 12, 2019
Frequently asked Questions 🎓
But since curing salt can be toxic if too much is used, the color also helps to distinguish between normal table salt. Note: Always label Curing Salts properly and keep out of reach of children.
20 - 35 scallops1 kilo will typically give you between 20 - 35 scallops. We recommend 3 scallops per person for a generous main course portion.
The average serving size of bay scallops is one half pound. These scallops are presented shell-off and there are about 60-80 per pound.
Povich is currently selling whole soft-shell lobsters for $6 to $7 per pound and hard-shell lobsters for $11 to $12 per pound. In addition to the price differences, many attest that the type of lobster shell influences the taste of the meat.21 Aug 2013
In people, consumption of domoic acid causes nausea, diarrhea, and abdominal cramps shortly after eating tainted shellfish. Within 48 hours this can develop into headache, dizziness, confusion, motor weakness, and in severe cases, short-term memory loss, coma, and death.16 Nov 2015
84 caloriesNutrition FactsServing Size1 oz (28g)Calories84% Daily Value *18 more rows
Toxoplasmosis is one kind of infection that can happen from eating raw or undercooked meats like Spanish chorizo. It can affect you and also be very serious for your growing baby during pregnancy. In rare cases, a severe toxoplasmosis infection can lead to miscarriage or birth abnormalities.22 Feb 2021
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