How much salt should you put in your drinking water?

Chef's answer
Most of the salt we consume comes from food..
Frequently asked Questions 🎓
Very low in total fat, scallops offer some heart-healthy monounsaturated and polyunsaturated fats, including more than 100 milligrams per serving combined of the omega-3s eicosapentaenoic acid and docosahexaenoic acid. One serving of scallops provides about 567 milligrams of sodium.
Sausage, bacon and salt pork. Whether in links or patties, sausage averages 415 mg of sodium per 2-ounce (55-gram) serving, or 18% of the RDI ( 31 ). A 1-ounce (28-gram) serving of bacon has 233 mg of sodium, or 10% of the RDI.
Low-sodium processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs. Low-sodium frozen dinners (less than 600 mg sodium per meal).
Sausage, bacon and salt pork. Whether in links or patties, sausage averages 415 mg of sodium per 2-ounce (55-gram) serving, or 18% of the RDI ( 31 ). A 1-ounce (28-gram) serving of bacon has 233 mg of sodium, or 10% of the RDI.
The fat content differs between the two options..
High sodium foods are not a good idea for anyone who has high blood pressure. Here is a way that fixes that. ... I discovered by boiling the sausages and pouring off the water and boiling in new water if necessary, really reduces the saltiness in processed sausages, which are notoriously high in sodium..
According to the Centers for Disease Control and Prevention (CDC), your daily intake of sodium nitrate shouldn't be more than 3.7 milligrams per kilo of body weight. So, for example, a person who weighs 150 pounds should not consume more than 0.25 grams of sodium nitrate per day..
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