How should I sleep with a sore throat?

Chef's answer
You can also elevate the head of your bed or prop your head up on pillows or a sleeping wedge to reduce acid regurgitation into your throat during the night. If a bacterial infection is the cause of your throat pain, your doctor will prescribe an antibiotic.
Frequently asked Questions 🎓
This favorite grandma go-to isn't only good for the soul, it helps rejuvenate the body, too. The broth in chicken soup provides soothing relief when you have a sore throat and helps boost white blood cells called neutrophils, which help the immune system fight infection.Dec 20, 2019
Fortunately, you can use at-home remedies to soothe the pain and irritation.
  • Honey. Honey mixed in tea or taken on its own is a common household remedy for a sore throat. ...
  • Salt water. ...
  • Chamomile tea. ...
  • Peppermint. ...
  • Baking soda gargle. ...
  • Fenugreek. ...
  • Marshmallow root. ...
  • Licorice root.
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In the meantime, try these tips to relieve symptoms of strep throat:
  • Get plenty of rest. Sleep helps your body fight infection. ...
  • Drink plenty of water. ...
  • Eat soothing foods. ...
  • Gargle with warm salt water. ...
  • Honey. ...
  • Use a humidifier. ...
  • Stay away from irritants.
  • Dec 17, 2020
    Warm liquids, such as soups and hot teas, can provide comfort to a sore throat. Gargling with warm salt water can also help soothe it. Stay away from caffeinated beverages when you have a sore throat, though. Caffeine can be an irritant.
    Bananas: As they are a soft and healthful fruit, bananas will be gentle on a sore throat. Chicken soup: In the past, research has suggested that the vegetables and chicken in chicken soup may have anti-inflammatory properties and help clear the airways, which can reduce sore throat symptoms.
    Just like drinking hot tea, hot soup can be soothing on a sore throat and can help thin sinus mucus. It also helps keep you hydrated (but stick with low sodium soups) and according to a study in the Chest Journal, it may even contain anti-inflammatory substances that could help reduce cold symptoms.
  • Gargle with salt water. Gargling with warm salt water can help soothe a scratchy throat. ...
  • Suck on a lozenge. ...
  • Try OTC pain relief. ...
  • Enjoy a drop of honey. ...
  • Try an echinacea and sage spray. ...
  • Stay hydrated. ...
  • Use a humidifier. ...
  • Give yourself a steam shower.
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