How should I sleep with a sore throat?
            Chef's answer
            
                
                    
                        
                
            
        
    
                            You can also elevate the head of your bed or prop your head up on pillows or a sleeping wedge to reduce acid regurgitation into your throat during the night. If a bacterial infection is the cause of your throat pain, your doctor will prescribe an antibiotic.. 
                    
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                                   This favorite grandma go-to isn't only good for the soul, it helps rejuvenate the body, too. The broth in chicken soup provides soothing relief when you have a sore throat and helps boost white blood cells called neutrophils, which help the immune system fight infection. 
                                
                            
                        
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                            Fortunately, you can use at-home remedies to soothe the pain and irritation.
                    - Honey. Honey mixed in tea or taken on its own is a common household remedy for a sore throat. ...
 - Salt water. ...
 - Chamomile tea. ...
 - Peppermint. ...
 - Baking soda gargle. ...
 - Fenugreek. ...
 - Marshmallow root. ...
 - Licorice root.
 
                        
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                            In the meantime, try these tips to relieve symptoms of strep throat:Get plenty of rest. Sleep helps your body fight infection. ...  Drink plenty of water. ...  Eat soothing foods. ...  Gargle with warm salt water. ...  Honey. ...  Use a humidifier. ...  Stay away from irritants. 
                         
                    
                        
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                            Warm liquids, such as soups and hot teas, can provide comfort to a sore throat. Gargling with warm salt water can also help soothe it. Stay away from caffeinated beverages when you have a sore throat, though. Caffeine can be an irritant.. 
                        
                    
                        
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                            Bananas: As they are a soft and healthful fruit, bananas will be gentle on a sore throat. Chicken soup: In the past, research has suggested that the vegetables and chicken in chicken soup may have anti-inflammatory properties and help clear the airways, which can reduce sore throat symptoms.. 
                        
                    
                        
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                            Just like drinking hot tea, hot soup can be soothing on a sore throat and can help thin sinus mucus. It also helps keep you hydrated (but stick with low sodium soups) and according to a study in the Chest Journal, it may even contain anti-inflammatory substances that could help reduce cold symptoms.. 
                        
                    
                        
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                            Gargle with salt water. Gargling with warm salt water can help soothe a scratchy throat. ...  Suck on a lozenge. ...  Try OTC pain relief. ...  Enjoy a drop of honey. ...  Try an echinacea and sage spray. ...  Stay hydrated. ...  Use a humidifier. ...  Give yourself a steam shower. More items.... 
                        
                    
                
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