Is 2 cups of spinach a day too much?

Chef's answer
I recommend that you eat two cups of dark, leafy greens each day. Two cups of spinach, at only 14 calories, offers more than 100 percent of your daily vitamin A needs, roughly 30 percent of your daily recommended amount of folate and vitamin C, and a whole lot of vitamin K..
Frequently asked Questions 🎓
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You need 4oz of cooked hamburger (oz as in weight). 1 oz of lean cooked drained hamburger is equal to 1/4 cup. So 4oz would be 1 cup.
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How much does 1/2 cup of cooked ground beef weigh?amount, in grams (g)amount, in ounces (oz)1/2 cup75 g2.6 oz5/8 cup95 g3.3 oz2/3 cup100 g3.
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If yours is a 6 oz box, it says that after prepared, it makes six 1/2 cup servings.
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Pepperidge Farm Herb Seasoned Cubed Stuffing. White bread blended with herbs &.
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Generally, a 1-pound loaf will yield about 10 to 12 cups of bread cubes.22 Nov 1998.
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Bring 1 1/2 cups water to a boil in a medium saucepan. Stir in rice and salt and return to a boil over medium-high heat. Reduce heat to a simmer, cover, and cook until rice is tender and has absorbed all the liquid, 16 to 18 minutes (check only toward the end of cooking time)..
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A few more cooking questions 📍

What is the pink thing in Udon soup?

NarutomakiThe pink thing in Udon soup is a type of Kamabuki called Narutomaki. These fishcakes are named after the Naruto whirlpools which just so happen to form between a couple of islands found in Japan. To be even more specific, there are other types of Kamabuki used in Udon.

How long does it take to steam frozen fish?

4 to 5 minutesCook 4 to 5 minutes for frozen seafood or 2 minutes for fresh/thawed fish. Turn off heat and let seafood rest in liquid for 5 minutes. Remove seafood to a plate/platter and keep warm. Create a quick reduction sauce with the remaining steaming liquid by returning pan to high heat.

How do I know if I canned correctly?

Tap the lid with the bottom of a teaspoon. If it makes a dull sound, the lid is not sealed. If food is in contact with the underside of the lid, it will also cause a dull sound. If the jar is sealed correctly, it will make a ringing, high-pitched sound..

Is Microwave broccoli healthy?

In some cases, it may even be better: One small study found that steamed broccoli retained more of its cancer-fighting sulforaphane than microwaved broccoli. But in most cases, using your microwave to cook food, if it's covered tightly in a microwave-safe container with a minimal amount of liquid, is a nutritional win..

How long do avocados last?

three daysOnce ripe, eat the avocado in the next day or two, or store it whole and uncut in the refrigerator for up to three days. Cold slows down ripening, so don't buy unripe avocados and put them in the refrigerator. They won't ripen properly, if at all.

Should you rinse Chickpea Pasta?

When the pasta reaches your preferred texture, strain it, and rinse under water as you strain. Rinsing Banza after cooking removes the chickpea starch that forms during the cooking process. ... A boiling pot of Banza may foam up a bit more than traditional pasta..

Does meat need to rest after sous vide?

Does sous vide steak need to rest? Traditionally cooked steaks need to rest. That is, they need to be placed aside for five to ten minutes before cutting and serving. This resting period is to allow time for the temperature gradient within the steak to even out..

How long does it take to cook a turkey at 225?

At 225 degrees F, you can plan on approximately 30 minutes per pound for your turkey to smoke. For example, this 15 pound turkey will take 7 and 1/2 hours at 225 degrees F. I always plan an extra 30 minutes, just in case. Use an instant read thermometer to check the temperature of the turkey in the breast and thigh.

How do I cook fully cooked sausage links?

stove
  • Remove desired amount of links from plastic pouch.
  • Place in a cold nonstick skillet.
  • Heat skillet to MEDIUM and cover.
  • Heat links turning occasionally for even browning. Refrigerated: 8-10 minutes or until hot. Frozen: 10-12 minutes or until hot.
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    How do you make Jamie Oliver risotto?

    Ingredients
  • 1.1 litres (2 pints) organic stock (chicken, fish or vegetable, as appropriate)
  • 1 large onion.
  • 2 cloves of garlic.
  • 4 or 5 sticks of celery.
  • 70 g butter , plus 1 extra knob for frying.
  • 400 g risotto rice.
  • 2 wineglasses of dry white vermouth (dry Martini or Noilly Prat) or dry white wine.
  • 115 g Parmesan cheese.
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    What is another name for fever grass?

    citronella grassCymbopogon, also known as lemongrass, barbed wire grass, silky heads, Cochin grass, Malabar grass, oily heads, citronella grass or fever grass, is a genus of Asian, African, Australian, and tropical island plants in the grass family..

    Can you eat short ribs like steak?

    The key to speedy, weeknight-worthy short ribs is to treat them like a steak instead of a fall-apart braise. Here, senior food editors Alison Roman and Chris Morocco talk about how to turn the classic slow-cooked cut into a meaty main that's fast enough for your next weeknight dinner.

    What will happen if you eat an old hard boiled egg?

    When eggs spoil, they begin to smell bad, and the yolk and egg white may become discolored. ... If a person has any doubt about whether an egg has gone bad, they should throw it out. The main risk of eating bad eggs is Salmonella infection, which can cause diarrhea, vomiting, and fever.

    Is it bad to marinate fish in lemon juice?

    One very important rule about marinating fish and seafood is that a highly acidic marinade, one containing lots of vinegar or citrus juices, can actually cook the fish or seafood, so you need to use mild marinades for short periods of time. This is important. Keep the acid and the times low.
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