Is Akara a protein?
Chef's answer
In cooked akara, protein varied from 12.05% to 14.36% and was similar to that reported by McWatters and Brantley (1982). The changes in protein of cooked akara versus uncooked akara were due primarily to absorbed fat and possibly to the frying effect..
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In cooked akara, protein varied from 12.05% to 14.36% and was similar to that reported by McWatters and Brantley (1982). The changes in protein of cooked akara versus uncooked akara were due primarily to absorbed fat and possibly to the frying effect..
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Akara is made of beans which is high in fiber and antioxidants. Beans aren't just good for the waistline, they may also aid in disease prevention. Akara is a traditional Nigerian dinner that helps reduce your risk of heart disease, stroke, and it also helps to prevent cancer..
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Ground black-eyed peasOnionsPepperSaltAkara/Main ingredientsSearch for: What are the ingredients for Akara?.
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