Is balsamic dressing healthy?

Chef's answer
Balsamic vinegar is a safe food additive that contains no fat and very little natural sugar. It's been proven effective to lower cholesterol and stabilize blood pressure. Some research suggests it can also work as an appetite suppressant, and it contains strains of probiotic bacteria..
Frequently asked Questions 🎓
No. I've never refrigerated vinegar of any kind. If you leave vinegar out long enough, it turns to vinegar.
Balsamic vinegar is a safe food additive that contains no fat and very little natural sugar. It's been proven effective to lower cholesterol and stabilize blood pressure. Some research suggests it can also work as an appetite suppressant, and it contains strains of probiotic bacteria..
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