Is Cod healthier than salmon?

Chef's answer
However, it is important to note that cod and other lean fish are lower in omega-3 fatty acids than fatty fish like salmon ( 3 ). These fats are presumed responsible for many health benefits. Nonetheless, cod is nutrient-dense, meaning that it contains many beneficial nutrients in relatively few calories.23 Jan 2019
Frequently asked Questions 🎓
Soyrizo is one of those exceptionally rare soy-based food products that actually tastes better than the real thing -- not exactly the same, but that's why I like it. Missing is the neon-colored grease, the fat and the cholesterol (and, yes, a hint of meatiness). Soyrizo also has 60 percent fewer calories than chorizo.
Linguica is very similar to chourico. It's a pork sausage that gets its flavor from lots of garlic and a smoke curing. It has paprika like Spanish chorizo, but tends to have a milder flavor.16 Mar 2021
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Non-fried fish and shellfish such as shrimp, crab and lobster are lower in saturated fat and a healthy alternative to many cuts of meat. Choose fish high in omega-3 fatty acids such as mackerel, lake trout, herring, sardines, albacore tuna and salmon.26 Mar 2017
Snow Crab Legs are easier to handle than King Crab Legs
Compared to ribeye, sirloin is a much leaner cut of meat. It lacks the distinctive marbling and fatty cap of the ribeye, which means it isn't as heavily flavored or as tender. ... Sirloin is an excellent choice if you want a tender and flavorsome steak without the ribeye's high-fat content.10 Sep 2020
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