Is eating soup bad for you?

Chef's answer
Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too! Most soups are loaded with disease-fighting nutrients.Jan 30, 2019
Frequently asked Questions 🎓
High in lean protein and flavor, jerky can be used as zesty ingredient in many foods. Try dicing some and adding it to breakfast omelets, on baked potatoes or salads. Jerky can also be added to soups or stews, and can provide a helpful iron and nutrient boost.25 Oct 2020
Traditional Italian dried pasta made from semolina and wheat is the perfect match for hearty broth-based soups that are loaded vegetables, beans, or meat, like minestrone and pasta e fagioli. Smaller shapes, like pipettes, elbows, mini farfalle, and orzo work best.Jul 24, 2019
SoupsABa clear, seasoned stock or broth containing one or more vegetables.vegetable soupa type of rich cream soup made from shellfish.bisquea soup that is naturally thickened by pureeing one or more of its ingredients.puree soupHearty American soups containing shellfish, potatoes, and milk are often calledchowders11 more rows
Most chicken noodle soups made commercially and at restaurants contain excessive amounts of sodium, says Lesht. ... Here's a classic case of an unhealthy cream-based soup, says Lesht. This rich favorite contains not only excessive calories and sodium levels, but also unhealthy amounts of fat, including saturated fat.Nov 30, 2016
How do you prepare hard vegetables for cream? soups? Sweat them in oil or butter without browning.
There's no doubt about it: store-bought cream of chicken soup is convenient, and it makes soups and casseroles taste great. Unfortunately, it's not that healthy
Why should cream soups never be boiled? Boiling can cause the milk fat to break down, making the soup too thin and watery.
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