Is Ginger good for sore throat?
Chef's answer
Ginger has many health properties that provide a multifaceted natural approach to treating sore throats. It may help relieve and fight infection, while also boosting immunity to get rid of sore throat causes.
Frequently asked Questions 🎓
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This favorite grandma go-to isn't only good for the soul, it helps rejuvenate the body, too. The broth in chicken soup provides soothing relief when you have a sore throat and helps boost white blood cells called neutrophils, which help the immune system fight infection.
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Fortunately, you can use at-home remedies to soothe the pain and irritation.
- Honey. Honey mixed in tea or taken on its own is a common household remedy for a sore throat. ...
- Salt water. ...
- Chamomile tea. ...
- Peppermint. ...
- Baking soda gargle. ...
- Fenugreek. ...
- Marshmallow root. ...
- Licorice root.
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Warm liquids, such as soups and hot teas, can provide comfort to a sore throat. Gargling with warm salt water can also help soothe it. Stay away from caffeinated beverages when you have a sore throat, though. Caffeine can be an irritant..
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Bananas: As they are a soft and healthful fruit, bananas will be gentle on a sore throat. Chicken soup: In the past, research has suggested that the vegetables and chicken in chicken soup may have anti-inflammatory properties and help clear the airways, which can reduce sore throat symptoms..
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Just like drinking hot tea, hot soup can be soothing on a sore throat and can help thin sinus mucus. It also helps keep you hydrated (but stick with low sodium soups) and according to a study in the Chest Journal, it may even contain anti-inflammatory substances that could help reduce cold symptoms..
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Gargle with salt water. Gargling with warm salt water can help soothe a scratchy throat. ... Suck on a lozenge. ... Try OTC pain relief. ... Enjoy a drop of honey. ... Try an echinacea and sage spray. ... Stay hydrated. ... Use a humidifier. ... Give yourself a steam shower. More items....
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6 At-Home Remedies to Ease Your Sore ThroatSalt Water. While salt water may not provide you with immediate relief, it is still an effective remedy for killing bacteria while loosening mucus and easing pain. ... Honey. ... Lemon. ... Hot Sauce. ... Tea. ... Humidifier.
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