Is Homemade hummus good for you?

Chef's answer
Hummus is naturally high in good fat because of its sesame seed and olive oil content, with around 1 tbsp (30g) containing 8g of unsaturated fats. Hummus is low in carbohydrates and is also a fairly good source of plant-based protein and fibre.
Frequently asked Questions 🎓
Is Hummus Allowed On Keto? Keto hummus is most definitely allowed on the keto diet. With only 2 net carbs per serving, you can't go wrong with this recipe! Hummus is one of those universal keto appetizers that is great for parties, gatherings and just for munching on when you have some chips or flatbread..
10 Ways to Eat Hummus That Will Make You Love It Even More
  • Spread hummus on your favorite bread. PIN IT. ...
  • Dip pita chips in hummus. PIN IT. ...
  • Make hummus mashed potatoes. PIN IT. ...
  • Make deviled eggs. PIN IT. ...
  • Pair hummus and vegetables. PIN IT. ...
  • Make a Mediterranean-inspired dinner with fish topped with hummus. PIN IT. ...
  • Eat hummus with falafel, duh. PIN IT. ...
  • Make healthy salad dressing. PIN IT.
  • More items....
    Traditionally, hummus is served on a large plate, usually drizzled with olive oil and herbs and accompanied by fresh pita, tomato, onion, cucumber salad and maybe some falafel.
    Hummus is a popular Middle Eastern dip and spread that is packed with vitamins and minerals. Research has linked hummus and its ingredients to a variety of impressive health benefits, including helping fight inflammation, improving blood sugar control, better digestive health, lower heart disease risk and weight loss.
    But listen up: Freshly made hummus is never cold, not ever. It's usually room temperature - and sometimes even served hot."Her aurguments, that sound very earnest rest on two key things. One, in the Middle Eastern countries that gave us hummus, that's the way it's eaten.
    At its best, hummus is creamy, unctuous and almost meaty in its fullness of flavour. ... All over the Middle East and North Africa people eat hummus bi tahina. They might eat it at breakfast, lunch or dinner. In some regions, it's a meal in itself.
    All over the Middle East and North Africa people eat hummus bi tahina. They might eat it at breakfast, lunch or dinner. In some regions, it's a meal in itself.
    A few more cooking questions 📍