Is it better to steam or boil broccoli?

Chef's answer
Broccoli can be eaten raw, but blanching it quickly in boiling water helps give it a more crisp-tender texture and bring out its flavor. Broccoli can also be steamed, sauteed, and roasted.
Frequently asked Questions 🎓
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Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli, but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.
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  • Place broccoli florets in a steamer basket. Set aside.
  • Add enough water to a pot to come up to about 1 inch. Bring it to a boil over medium heat.
  • When the water is boiling, carefully place the steamer basket with broccoli into the pot. ...
  • Steam for 5 minutes. ...
  • Once done, remove basket with broccoli.
  • Serve right away.
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  • Place broccoli florets in a steamer basket. Set aside.
  • Add enough water to a pot to come up to about 1 inch. Bring it to a boil over medium heat.
  • When the water is boiling, carefully place the steamer basket with broccoli into the pot. ...
  • Steam for 5 minutes. ...
  • Once done, remove basket with broccoli.
  • Serve right away.
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    Here are some of the most keto-friendly items to order from a Sichuan-style menu, and most other Chinese menus: Egg Drop Soup. Beef and Broccoli.
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    In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. "All cruciferous vegetables can make you gassy," Jarzabkowski said.
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    Among them: broccoli, oranges, cauliflower, kale and carrots. Besides, cooked vegetables retain some of their vitamin C content. That said, research shows that some veggies, including broccoli, are healthier raw rather than cooked.
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    In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. "All cruciferous vegetables can make you gassy," Jarzabkowski said. "But the health benefits outweigh the discomfort.
    A few more cooking questions 📍

    Can you sear scallops in a nonstick pan?

    Sprinkle scallops on both sides with salt and pepper. Heat 1 tablespoon oil in 12?inch nonstick skillet over high heat until just smoking. Add half of scallops in single layer, flat side down, and cook, without moving, until well browned, 1 1/2 to 2 minutes.

    Can toothpicks be used as skewers?

    Can you put toothpicks on a grill? ... Even if you soak them first, wooden toothpicks are very small and will therefore burn rather quickly. If the purpose is skewering, using thin metal skewers or soaked bamboo skewers would stand up to the heat better..

    Can you cook a burger on a stainless steel pan?

    1. Add oil or butter to a large cast-iron or stainless-steel skillet and place over medium heat. Gently divide ground beef into four small piles of around 8 ounces each, and then lightly form these into thick patties of around 3? inches in diameter, like flattened meatballs.

    Are you supposed to eat baked potato skin?

    Yes. Eat the skin to capture all the natural nutrition of a russet potato. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is from the skin..

    Why do I want an air fryer?

    The extra-hot cooking chamber lets dry heat penetrate the food from the outside in, yielding the familiar crispy texture food gets with a bath in the deep fryer. As a bonus, cooking in an air fryer can save you time and it makes cleanup easy.

    Can I cook steak in the oven on a cookie sheet?

    Season steaks with salt and pepper, to taste, and place onto the opposite side of the prepared baking sheet in a single layer. Place into oven and broil until the steak is browned and charred at the edges, about 4-5 minutes per side for medium-rare, or until desired doneness..

    Does Olive Garden have Spiralized zucchini?

    For those on a keto diet or just trying to watch their carbs, Olive Garden has added zucchini noodles to their menu. The restaurant chain's Zoodles Primavera dish contains no pasta, just spiralized zucchini.

    Why do artichokes turn blue?

    The answer is quite simple: artichokes turn blue when they're cooked in a pot made out of aluminum or iron. Or even a pot with traces of iron in the mix.

    Is it bad to store food in aluminum foil?

    This research suggests that aluminium foil should not be used for cooking. ... It's safe to wrap cold food in foil, though not for long stretches of time because food has a shelf life and because aluminium in the foil will begin to leach into the food depending on ingredients like spices.

    How do you keep steak moist on the grill?

    Keep the seasoning simple. Use coarse salt and freshly ground black pepper to season your meat. You can also add granulated garlic. Other steaks need rubs and different kinds of flavorings such as soy sauce and herbs but it's best to just keep it simple when it comes to seasoning your steaks.

    What is the white stuff that comes out of bacon when cooking?

    Sometimes when you cook Bacon, some white gloop oozes from it. This is salt and water.

    How do you eat corned beef and cabbage?

    5 Ways to Serve Corned Beef
  • With eggs. Start your St. ...
  • On a sandwich. Stick to a classic Reuben sandwich recipe or keep things simple by adding slices of corned beef to marbled rye. ...
  • With potatoes and cabbage. ...
  • Over pasta. ...
  • On a grilled cheese.
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