Is it healthy to cook in cast iron?

Chef's answer
Cast iron isn't all about frying But its ability to retain heat also lends itself to healthy cooking, says Kerri-Ann Jennings, a Vermont-based registered dietitian and nutrition coach. That includes water-based methods such as braising and poaching as well as quick broiling and grilling, which don't require much oil.
Frequently asked Questions 🎓
Regardless of whether you're planning to grill your links or cook them in a cast-iron skillet, it's your safest bet to start them on low indirect heat first, before hitting the high heat second. ... Throw your sausages into a room-temp cast iron skillet and transfer to a cold oven.
cast-iron skillet on grill rack over medium-hot heat. In the skillet, saute onion and jalapeno in butter until tender. Add egg mixture.
What Not to Cook in a Cast-Iron Skillet
  • Avoid Cooking Acidic Foods in Cast-Iron Pans. ...
  • Be Aware that a Cast-Iron Surface Takes on Flavors. ...
  • Don't Cook Delicate Fish In Cast Iron. ...
  • Before Your Skillet Is Well-Seasoned, Avoid Sticky Foods. ...
  • And, Whatever You Cook, Avoid Storing Food in Your Cast-Iron Pan.
Place a heavy skillet, preferably cast-iron, on the stove and sprinkle lightly but evenly with about 1/4 to 1/2 teaspoon salt. Turn heat to high under pan. Pat both sides of steak dry again. When pan is smoking hot, 5 to 8 minutes, pat steak dry again and place in pan..
What Not to Cook in a Cast-Iron Skillet
  • Avoid Cooking Acidic Foods in Cast-Iron Pans. ...
  • Be Aware that a Cast-Iron Surface Takes on Flavors. ...
  • Don't Cook Delicate Fish In Cast Iron. ...
  • Before Your Skillet Is Well-Seasoned, Avoid Sticky Foods. ...
  • And, Whatever You Cook, Avoid Storing Food in Your Cast-Iron Pan.
  • Throw your sausages into a room-temp cast iron skillet and transfer to a cold oven. Preheat the oven to 350 F and when it reaches temp, let the sausages continue to cook for another 4-5 minutes. Remove skillet from oven and remove sausages from skillet.
    Directions
  • Prick sausages all over with a fork, and transfer to a skillet (preferably cast iron) over medium heat. Fill skillet with enough water to reach a quarter of the way up sides of sausages. ...
  • Continue to cook sausages, turning, until crisp and golden brown all around, about 3 minutes. Serve with cheeses.
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    A few more cooking questions 📍