Is it healthy to eat chicken everyday?

Chef's answer
Eating chicken every day is not bad, but you need to be cautious while choosing the right one and cooking it right too. Chicken may cause food poisoning because of salmonella, a bacterium found in poultry chicken that can cause food-borne illnesses.
Frequently asked Questions 🎓
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If you eat undercooked chicken or other foods or beverages contaminated by raw chicken or its juices, you can get a foodborne illness, which is also called food poisoning..
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Eating chicken medium rare is likely not safe and can lead to foodborne illnesses, says Alina Jameson, MS, RD, from the University of Utah School of Medicine.
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If a person thinks that they have eaten raw or undercooked chicken, they should wait and see whether symptoms of foodborne illness develop. It is not advisable to try to induce vomiting, as this may cause unnecessary harm to the gut..
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Chicken is considered one of the top foods for food poisoning, Wright explained. "Eating raw chicken only increases your risk for Salmonella and Campylobacter bacteria. There is no safe raw chicken.
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If you do not have a thermometer on hand, there are other indications of cooked piece of chicken:
  • Shrinking of the meat. PIN IT. Ariana Antonelli. ...
  • Check the color of the juices. PIN IT. Ariana Antonelli. ...
  • Make a small incision in the thickest part of the meat and check the color. PIN IT. Ariana Antonelli.
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    It's popular in Japan, where raw chicken - often referred to as chicken tartare or chicken sashimi - is found on many menus. ... In July, Japan's Ministry of Health, Labour and Welfare issued a warning about eating it and stressed that restaurants must cook chicken to a 75-degree internal temperature before being served.
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    Chicken has 49% more calories than salmon - chicken has 189 calories per 100 grams and salmon has 127 calories. For macronutrient ratios, salmon is heavier in protein, lighter in fat and similar to chicken for carbs..
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