Is it healthy to eat offal?

Chef's answer
That is because offal is incredibly nutritious and loaded with minerals, vitamins and amino acids that are vital to our health. Liver is one of nature's most concentrated sources of vitamin A. Heart contains an incredibly unique mix of nutrients that boost stamina and endurance and build muscle.
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That is because offal is incredibly nutritious and loaded with minerals, vitamins and amino acids that are vital to our health. Liver is one of nature's most concentrated sources of vitamin A. Heart contains an incredibly unique mix of nutrients that boost stamina and endurance and build muscle.
Mutton and lamb offal includes the kidneys, tongue, brains, feet, stomach, heart, liver, and lights, or lungs. In pork, the designation includes the liver, kidneys, brains, trotters, and head. Pigs' intestines are used as containers in the manufacture of sausages, and pigs' blood is an ingredient in black pudding..
Oxtail: Oxtail is classified as offal even though it is not an internal organ. Oxtail is mainly used for making soup to extract its rich flavours. It is more bone than meat, but the meat from the oxtail, once properly braised, is very rich in flavour..
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