Is it OK to eat the skin of a sweet potato?

Chef's answer
Sweet potato skins are safe to eat and can be easily added to most recipes. They're rich in fiber, other nutrients, and antioxidants that can help support a healthy gut, increase feelings of fullness, and prevent chronic disease. If you're looking to get the most nutrition out of your sweet potato, keep the peel on.
Frequently asked Questions 🎓
blue crabThe meat of the blue crab is considered by many to be the sweetest and best tasting of all crabs.
Blue crabBlue crab is quite sweet, and they can be sold frozen, live, cooked, or as picked meat. The meat of the blue crab is considered by many to be the sweetest and best tasting of all crabs.
Blue crabBlue crab is quite sweet, and they can be sold frozen, live, cooked, or as picked meat. The meat of the blue crab is considered by many to be the sweetest and best tasting of all crabs.
South African lobster tails have sweet, juicy meat, and they are often served with a sauce consisting of butter, lemon juice, pepper, salt, and garlic. 2. Brazilian Lobster Tails: Brazilian lobster tails are considered to be one of the tastiest warm water tails on the planet.
Maine Hard Shell LobstersThe result is the sweetest, most tender, most lobster-y lobster on earth. Maine Hard Shell Lobsters are caught year-round, but are much more prevalent in the winter and spring months from December to May, when the lobsters are caught in colder waters found farther offshore.
Sea scallops are what you'll get if you order seared scallops in a restaurant. Bay scallops are sweeter, more tender, and typically used in seafood stews and casseroles. They're only found on the east coast in bays and harbors.
Sweet potatoes tend to be naturally high in carbs and are typically excluded from keto diet plans because they can make it difficult for many people to maintain ketosis.
A few more cooking questions 📍

Should you stir rice while cooking?

NEVER stir your rice! Stirring activates starch and will make your rice gloppy. ... If you cook rice too quickly, the water will evaporate and the rice will be undercooked. This spice blend is primarily savory, with just a hint of brown sugar to offset the salt, herbs and spices. Alcohol, in contrast, is a volatile chemical that lowers the boiling point of water. Even a large amount dissolved in the water will usually make only small changes in the boiling point. Are Butterball turkeys injected with butter?;No, there isn't actual butter in Butterball turkeys It's okay if you've asked yourself if Butterball turkeys actually contain butter. It makes sense, because the word butter is in the name after all. And generally speaking, butter makes everything taste better. When the pan bottom becomes hot enough, H2O molecules begin to break their bonds to their fellow molecules, turning from sloshy liquid to wispy gas. The result: hot pockets of water vapor, the long-awaited, boiling-up bubbles. To be safe, be sure to cook it with a higher water-to-rice ratio (arsenic is water soluble) and avoid rice grown in Arkansas, Texas, Louisiana, and China. Does chili get better the longer it cooks?;The longer it simmers, the more the flavors will meld together. In fact, chili is just the kind of thing you want to make a day ahead: it gets better with a night in the fridge. It absorbed the usual amount of water (4 cups water for 1 cup rice) when cooked in a pressure cooker. ... The reason it is good to soak your rice overnight, is to leach the arsenic out of it. Does simmering thicken sauce?;Simmering can thicken a sauce by removing the lid on your pot or skillet to allow moisture to evaporate, instead of pouring into the sauce. This method is called reduction" and is an excellent way to thicken a sauce without changing the flavor. If your sauce is too runny, it has too much water.