Is Kale better raw or cooked?

Chef's answer
Cancer studies seem to show that raw kale is more beneficial than cooked, while cholesterol studies seem to show that steamed kale is more beneficial than raw, says Harris, who recommends a bit of both in your diet. But whatever you do, don't boil, saute or stir-fry the veggie too long or with too much added liquid.
Frequently asked Questions 🎓
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Cancer studies seem to show that raw kale is more beneficial than cooked, while cholesterol studies seem to show that steamed kale is more beneficial than raw, says Harris, who recommends a bit of both in your diet. But whatever you do, don't boil, saute or stir-fry the veggie too long or with too much added liquid.
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English Spinach However if you just want to add some cooked greens to a dish, spinach including defrosted frozen spinach is a good kale substitute. Spinach isn't great eaten raw though so don't use it in recipes where the kale is uncooked..
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2. They have very different tastes and textures. Kale has a slightly more bitter taste than spinach, so as far as a flavor profile goes, Joe says it really comes down to personal preference. "If you like really creamy and smooth dishes, you might go with spinach as it easily wilts and doesn't have a strong flavor.
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Often labeled as a superfood, kale is one of the healthiest and most nutrient-dense foods you can eat. This leafy green comes in a variety of colors, shapes, and textures. It's often eaten raw in salads and smoothies but can also be enjoyed steamed, sauteed, boiled, or baked.
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The Bottom Line. Kale and spinach are highly nutritious and and associated with several benefits. While kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and vitamins A and K. Both are linked to improved heart health, increased weight loss, and protection against disease.
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Raw kale may be more nutritious, but it may also harm your thyroid function. Kale, along with other cruciferous vegetables, contains a high amount of goitrogens, which are compounds that can interfere with thyroid function ( 8 ). Specifically, raw kale contains a type of goitrogen called goitrins.
A few more cooking questions 📍

Is it OK for catfish to be a little pink?

Fresh catfish meat is white to off-white, sometimes pinkish, with noticeable translucency and iridescence. Cooked meat is opaque and white. Don't buy it if it is reddish or slightly yellow. Also, don't expect it to have the oceany odor of marine fish.

Does freezing kill cod worms?

Known as cod worms or herring worms, they technically belong to the anisakis family of worms. ... Freezing a fish for 24 to 72 hours at minus 4 degrees Fahrenheit or cooking it to 140 degrees F for at least 10 minutes will kill any living worms.

What's the difference between Birria and barbacoa?

The primary reason for the common confusion between birria vs barbacoa is because of birria is a product of barbacoa. Birria is made by submerging barbacoa in a sauce that is prepared with the meat in the hole.

How do you make meatloaf without sitting in grease?

Use a pan as a mold, then place the molded loaf onto a baking sheet. You can also pour the grease off a few times as it cooks for a similar result. I like to shape the meatloaf by hand and bake it in a rectangular baking dish - I put a couple of slices of bread under it to soak up the grease.

Are sprouted potatoes poisonous?

Sprouted potatoes contain higher levels of glycoalkaloids, which can be toxic to humans when eaten in excess. Health problems linked to eating sprouted potatoes range from stomach upset to heart and nervous system problems, and, in severe cases, even death. They may also increase the risk of birth defects.

How long does it take to steam large clams?

3 to 5 minutesSteaming Clams Add one to two inches of water or your favorite beer (this adds bite) in a large steamer or pot and add clams. Bring to a boil over high heat. Reduce heat to low and cover tightly. Steam clams for 3 to 5 minutes, until their shells open..

What is the difference between the potato slice in the salt solution with the potato slice in water?

The potato slice in the salt solution is limp, indicating that more water molecules came out of the potato than went in, because there was a higher concentration of water inside the potato..

How do you dry sous vide meat?

Just like traditional methods of cooking meat, you should let the meat rest first prior to drying the outside. Let some of the juices reabsorb and redistribute, then go ahead and pat dry with paper towels or a dish towel. I typically let the meat rest for 10 minutes and up to 30 minutes prior to drying and searing.

Is microwaved food bad for you?

Using the microwave with a small amount of water essentially steams food from the inside out. That keeps in more vitamins and minerals than almost any other cooking method and shows microwave food can indeed be healthy.

Are expired cake mixes toxic?

There is no food safety concern in using Duncan Hines cake mixes or Mrs. Butterworth's pancake mixes that beyond their "BEST BY" dates. In general, keeping mixes in a cool, dry place will prevent mold growth, Duncan Hines advised. The U.S. Department of Agriculture agreed.

Does cured sausage need to be refrigerated?

Some dry sausages are shelf stable (in other words, they do not need to be refrigerated or frozen to be stored safely). ... If the product is shelf stable and ready to eat, the product is not required to have a safe handling statement, cooking directions or a "Keep Refrigerated" statement..
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