Is Orzo healthier than rice?

Chef's answer
Orzo is a type of pasta that's similar to rice in shape, size, and texture. Whole-wheat orzo packs more fiber and protein than regular orzo, which makes it the healthier choice. Still, it's fairly high in calories, providing about 50% more calories than an equal serving of white rice.
Frequently asked Questions 🎓
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Orzo is a grain-shaped type of pasta. While orzo can be used as a substitute for Arborio rice in making risotto, they are not the same thing.
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Orzo is a type of pasta that's similar to rice in shape, size, and texture. Whole-wheat orzo packs more fiber and protein than regular orzo, which makes it the healthier choice. Still, it's fairly high in calories, providing about 50% more calories than an equal serving of white rice.
✔
Orzo is a type of pasta that's similar to rice in shape, size, and texture. Whole-wheat orzo packs more fiber and protein than regular orzo, which makes it the healthier choice. Still, it's fairly high in calories, providing about 50% more calories than an equal serving of white rice.
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A two oz. This small pasta is a good source of carbohydrates.
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