Is spinach and arugula good for you?

Chef's answer
The benefits of greens Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see "Salad greens by the numbers"). They are rich in a combination of vitamins A, C, and K.
Frequently asked Questions 🎓
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Essential amino acids that help to repair tissue and aid digestion. Vitamin B-1, which helps the body use certain amino acids more efficiently and turn food into energy. Vitamin B-12, a positive influence on nerve function, and aids the use of iron in our body..
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Potential Health Benefits of Crab Crab is packed with protein, which is important for building and maintaining muscle. Crab also contains high levels of omega-3 fatty acids, vitamin B12, and selenium. These nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions.
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Lobster is a rich source of copper and selenium and also contains zinc, phosphorus, vitamin B12, magnesium, vitamin E, and a small amount of omega-3 fatty acids. It contains cholesterol..
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10 Health Benefits of Eating Raw Salmon
  • Weight Loss. ...
  • Reduces The Risk of Depression and Anxiety. ...
  • Eating Raw Salmon Helps Prevent Cell Damage. ...
  • Consuming Raw Salmon Reduces Your Risk of Cancer. ...
  • Reduced Consumption Of Chemicals. ...
  • Source of Vitamin D for Bone Health. ...
  • Source of High Omega-3 Fatty Acids. ...
  • Enhances Brain Function.
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Scallops are rich in omega-3 fatty acids, healthy fats that can balance your cholesterol levels, reducing your heart disease risk. The high magnesium content in scallops can contribute to heart health as well. This mineral helps relax blood vessels, which can lower your blood pressure and improve circulation.
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The pink colour of salmon comes from its rich levels of a protective antioxidant called astaxanthin. This compound has been linked to lowering the risk of heart disease by improving cholesterol and working in combination with the omega-3 fatty acids to protect the brain and nervous system.
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Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Because of this, regular consumption of lamb may promote muscle growth, maintenance, and performance. In addition, it helps prevent anemia..
A few more cooking questions 📍

Does cube steak need to be tenderized?

thinner than cube steak (hence does not need tenderizing).

Are gomphrena invasive?

Although not native to North America, neither the Gomphrena species nor its cultivars are invasive or aggressive. They may self-seed, but not extensively, and seedlings are easily removed if not wanted in the garden..

How much pink in a burger is OK?

Ground Beef Should Be Cooked Well Done When it comes to cooking ground beef, 165 F means well-done. That means that you should never see any pink in the middle of your burger.

How do you use falafel mix?

Falafel Mix Form into 1 inch balls. Heat 1/2- inch of oil in a deep skillet to 375 degrees. Fry balls until brown and crisp (about 3 minutes). Drain and serve..

How soon can Listeria be detected?

Time to seek health care (typically 2 days): Most people who develop listeriosis seek medical care within two days of developing symptoms. Time to diagnosis (typically 3 days): A health care provider examines the person and sends a specimen of blood or spinal fluid to a clinical lab.

Should I remove the cardboard in microwave?

The cardboard (mica) covers the waveguide system that feeds microwave energy into the cavity and should not be removed. The microwave should not be used for any function if this cardboard cover is not in place. If removed, it would require service to replace.

Why can you eat cured meat?

This process isn't failsafe, though, as many pathogens are salt tolerant, and cured meats may not reach salt levels high enough to prevent bacteria growth. According to the National Center for Home Food Preservation, dried hams are particularly at risk for Trichinella, Staphylococcus and mold.

Is boiled bacon the same as Gammon?

Gammon is the name given to the meat from the hind legs of a pig that has been cured in the same way as bacon. The main difference between gammon and ham is that gammon will be sold raw and needs to be cooked.

Why is Mexican fajita meat red?

The Red color comes from Annatto AKA Achiote (Seeds from the Achiote Tree) ground. You can add packets of Sazon to your spices or you can by prepackaged Fajita seasoning at various Mexican Meat markets that is red.

Can you fry dry cured chorizo?

Cured chorizo doesn't require any cooking at all: Simply slice and eat! For raw and semi-cured chorizo varieties, you'll generally want to remove the casing (if there is any) and fry in a hot, dry pan until the chorizo is cooked through and the fat has rendered out.

How long do I need to freeze fish to kill parasites?

Commercially frozen seafood is frozen solid at a temperature of -35 degrees and stored at this temperature or below for a minimum of 15 hours to kill parasites.

Do artichokes like coffee grounds?

Coffee grounds also lower the soil's pH which is beneficial for some types of plants, like artichokes, broccoli, lima beans and beets.

Is broccolini the same as broccoli rabe?

Broccolini is actually a HYBRID vegetable, a cross between broccoli and Chinese broccoli that was invented in 1993. ... This broccoli rabe is not as large and leafy as normal-wintered broccoli rabe, but the leaves and stalks are more tender and less bitter.

Is a pop tart a calzone?

Any food fully enclosed in starch is a calzone. A corn dog is a calzone. A Pop-Tart is a calzone. ... Simple answer: All starches that do not hold a defined shape, or foods that do not contain starches, are salads.
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