Should salmon be medium rare?

Chef's answer
Chefs recommend eating salmon medium or medium rare because it has the best flavor when it's flaky on the outside with a moist middle that melts in your mouth. The new standard for cooking salmon in restaurants is medium. Some menus even say so..
Frequently asked Questions 🎓
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The scallops will be cooked with a slightly rare-medium rare center at this point. You can continue to cook for 2 min if you prefer them to be closer to medium (We prefer them closer to rare). Serve immediately with some lemon wedges to add a touch of citrus and sprinkle with finishing salt to taste.
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For a medium rare steak, bring your thumb to your middle finger, and again, touch the flesh at the base of your thumb. You will feel it a little bit less squishy, and that indicates a medium rare steak. For medium, touch ring finger to thumb.
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How to Check Your Steak's Temperature Without a Thermometer
  • Raw. Feel the palm of your hand, just below your thumb. ...
  • Rare. Now bring your thumb to your pointer finger, and touch that same part of your palm again. ...
  • Medium-Rare. Touch your thumb to your middle finger. ...
  • Medium. Move your thumb to your ring finger. ...
  • Well-Done. Now touch your thumb to your pinky.
    • .
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    If you'd like your steak medium-rare, it should feel like your cheek: tender and soft but still fleshy (as opposed to raw, which would be just soft). If you want a medium steak, touch your chin: The steak should still be tender, but with some resistance.
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    Eating chicken medium rare is likely not safe and can lead to foodborne illnesses, says Alina Jameson, MS, RD, from the University of Utah School of Medicine.
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    How to Check Your Steak's Temperature Without a Thermometer
  • Raw. Feel the palm of your hand, just below your thumb. ...
  • Rare. Now bring your thumb to your pointer finger, and touch that same part of your palm again. ...
  • Medium-Rare. Touch your thumb to your middle finger. ...
  • Medium. Move your thumb to your ring finger. ...
  • Well-Done. Now touch your thumb to your pinky.
    • .
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    A medium rare steak should be warm through the middle with most of the center pink in color with a hint of red. The sides should be well browned, the top and bottom caramelized to a dark brown color with good grill marks. This steak's firm surface should give a bit toward the middle (it will spring back quickly).
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