Should Swordfish be room temperature before cooking?
Chef's answer
Before cooking, bring your Swordfish steak or steaks to room temperature. This brings the entire steak closer to the desired internal temperature. It will also help eliminate any unwanted condensation that may cause excessive spatting or even flares ups. Be sure to rest on a paper towel to absorb escaping moisture..
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When you add cold fish to a hot pan, it will cook unevenly. ... You want it to reach room temperature right before cooking. If it is at room temperature for too long it can be a food safety risk..
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