What are the 3 foods to never eat?
            Chef's answer
            
                
                    
                        
                
            
        
    
                            AVOID: Refined Grains
                    - White flour.
 - Bread.
 - Pasta.
 - Rice.
 - Baked goods.
 - Snack goods.
 - Breakfast cereals.
 
        Frequently asked Questions 🎓
        
                        
                        
                            
                        
                        
                            
                    
                                    
                
                    
                
                
                    
            
                                            
                
                    
                
                
                    
            
                                            
                
                    
                
                
                    
            
                                            
                
                    
                
                
                    
            
                                            
                
                    
                
                
                    
            
                                            
                
                    
                
                
                    
            
                                    
    
    
         
    
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                                   5 unhealthy foods you should avoid, according to a nutritionist
                            - Hot dogs. Processed meats in general are just one of the worst things you can put into your body. ...
 - Pretzels. Pretzels were the ultimate wolf in sheep's clothing type of food. ...
 - Diet soda.
 - Processed pastries.
 - Fluorescent orange snacks. Do Not Sell My Personal Information.
 
                        
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                            Fruits you should avoid if you are trying to lose weight
                    - Avocado. Any high-calorie fruit should be consumed less. ...
 - Grapes. While they are great for overall health, grapes are loaded with sugar and fats, which makes them the wrong fruit to eat while on a strict weight loss diet. ...
 - Dry fruits.
 
                        
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                            Food products categorized as processed meat include:
                    - Sausages, hot dogs, salami.
 - Ham, cured bacon.
 - Salted and cured meat, corned beef.
 - Smoked meat.
 - Dried meat, beef jerky.
 - Canned meat.
 
                        
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                            Nightshade vegetables, like peppers, potatoes, and eggplant, are are controversial, because many claim they can cause inflammation, according to Cynthia Sass, a registered dietician. This can lead to some pretty serious complications down the line: heart disease, cancer, and diabetes, to name a few. 
                        
                    
                        
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                            Nightshade vegetables, like peppers, potatoes, and eggplant, are are controversial, because many claim they can cause inflammation, according to Cynthia Sass, a registered dietician. This can lead to some pretty serious complications down the line: heart disease, cancer, and diabetes, to name a few. 
                        
                    
                        
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                            Fish have extremely high levels of chemicals such as arsenic, mercury, PCBs, DDT, dioxins, and lead in their flesh and fat. You may even get industrial-strength fire retardant with that catch of the day. The chemical residue found in salmon flesh can be as much as 9 million times that of the water in which they live. 
                        
                    
                        
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                            Beverages to avoid when pregnant
                    - Alcoholic beverages.
 - Unpasteurized (raw) milk.
 - Unpasteurized or "fresh squeezed" juice from a juice bar or grocery store.
 
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