What are the benefits of drinking English breakfast tea?

Chef's answer
The black teas that form English breakfast tea contain flavonoids that contribute to a healthy heart. Flavonoids are a type of antioxidant generally found in fruits and vegetables. Regular consumption of flavonoids can reduce the risk of coronary heart disease, in addition to lowering blood pressure and cholesterol.
Frequently asked Questions 🎓
A few more cooking questions 📍