What are the benefits of romaine lettuce?

Chef's answer
Although it's low in fiber, it's high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. It's a good source of beta carotene, which converts into vitamin A in the body.
Frequently asked Questions 🎓
As of January 15, 2020, this outbreak appears to be over. Contaminated romaine lettuce that made people sick in this outbreak harvested from the Salinas Valley growing region in California is no longer available for sale. CDC is no longer advising that people avoid romaine lettuce from this growing region.Jan 15, 2020
On November 6, 2020, Tanimura &
U.S. health officials have confirmed that contaminated romaine lettuce that made people sick in this outbreak from the Salinas, California growing region is no longer available for sale. Romaine lettuce that is now in stores and restaurants comes from other growing regions.Jan 15, 2020
The states affected include Alaska, Oregon, California, Texas, Arkansas, Oklahoma, Indiana, Nebraska, Missouri, Tennessee, Wisconsin, New Mexico, South Carolina, Washington, North Carolina, Ohio, Virginia, Massachusetts and Illinois. Puerto Rico is also affected.Nov 11, 2020
Romaine lettuce from the Tanimura &
Summary. Romaine lettuce can be a healthful part of a balanced diet and can provide even more health benefits if a person eats it regularly. The combination of a low calorie content and high nutritional value make this leafy green an excellent, healthful staple.
Chop the lettuce into bite-sized pieces starting from the leafy end and moving towards the core end. Thicker pieces look like this. Large pieces of lettuce are perfect for any salad. Their crispy texture goes well with croutons, silky dressings, chunky tomatoes, and bits of pita.Apr 24, 2020
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